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Interdisciplinary Studies

DEVELOPING BALANCE AND AGILITY FOR FEMALE STUDENTS USING A GYMNASTIC BALL

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Abstract

Female students were given a brief introduction to teaching and improving exercises performed with a gymnastic ball with the help of music.

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References

1. Gymnastica. A.M. Shlyomin, A.T. Brikinlar tahriri. 1982 yil, Toshkent.

2. Sushko G.K. Gymnastics and methods of teaching it. Textbook T.: ILM-ZIYO.-2012

3. P.Edwards M.A. Gymnastics. (London. The Royal Navy. 1999).

4. Cross Fit. “Gymnastics training guide.” (Copyright. 2015).

5. M.L.Zhuravin, O.V.Zagryadskaya, N.V.Kazakaevich and others. Gymnastics. Publishing center “Academy”. 2002.

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