SCIENTIFIC FOUNDATIONS FOR IMPROVING TECHNICAL-TACTICAL PREPARATION IN HURDLERS
Authors
Mamadaliev Abror Akbarjonovich ()Files
Abstract
This article provides a comprehensive analysis of the theoretical, methodological, and practical foundations for improving technical and tactical training in hurdling. The study evaluates the impact of start acceleration, hurdle clearance technique, and inter-hurdle running rhythm on athletic performance using tables and diagrams. The results indicated that optimizing movement coordination and rhythm significantly contributes to achieving high-level sports performance.
References
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3. Nikitushkin V. G. Theory of Sport. – Moscow: Sovetsky sport, 2010. – 320 p.
4. Ozodov E. O. Methods of Hurdling. – Urgench, 2017. – 53 p.
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